Satya Bandh

Satya Bandh

• Charge your hands with healing energy

 
 
 
 

POSTURE

Sit in easy pose. Keep the spine straight. A light Jalandhar Bandh: with the neck long and the chin tucked in slightly.

MUDRA

The palms face down with the left hand 3-5 inches below the right hand. This distance must be exact. The palms face down, parallel to the ground. The right palm is just below the chin.

EYES

Close the eyelids so they are 1/10th open – with a tiny crack open.

BREATH AND MANTRA

The breath is long slow and deep, through the nose.

Mentally chant the mantra, or use a recording as you pace your breath to the rhythm of the mantra:

Ra Ma Da Sa - on the inhalation

Sa Say So Hung – on the exhalation

TIME

11 min

It can gradually be extended to 31 minutes

ENDING

Inhale fully and exhale fully.

Repeat the inhale and exhale cycle twice more. Relax.

Healing OthersAdi Levy