Stress
• Can lift you above any normal depression • Will give you new ideas and optimism about the world and about your choices
• Patience and endurance • Adds strength to the nervous system • Improves the function of the lungs
• Regulating blood pressure • Providing extra energy to cope with daily tasks• Beauty of the skin • Conquering fevers and recurrent infections
• Conquer fears • heal and guide your life • Develops humility and gratitude for the vastness of the gift of life and consciousness
• Self-Healing • Takes away your calamities • Calming an irritated mind
• Digestion • Energy supply when you feel you have none • Empowering the immune system.
Depression
• Self-Healing • takes away your calamities • Calming an irritated mind
• Can lift you above any normal depression • Will give you new ideas and optimism about the world and about your choices
• Clearing blocks from your own karma • Let go of the attachments to the mind and to the impact of past actions • Helps you create and live a fulfilled life
Fear & Anxiety
• Yogis used to use this meditation to ward off death • Gives a mystical power over death
• Can lift you above any normal depression • Will give you new ideas and optimism about the world and about your choices
• Patience and endurance • adds strength to the nervous system • Improves the function of the lungs
• Regulating blood pressure • Providing extra energy to cope with daily tasks • Beauty of the skin • Conquering fevers and recurrent infections
• Self-Healing • takes away your calamities • Calming an irritated mind
• Conquer fears • heal and guide your life • Develops humility and gratitude for the vastness of the gift of life and consciousness
• Digestion • Energy supply when you feel you have none • Empowering the immune system