Share Purity
Share Purity
• Healing yourself and others
POSTURE
Sit in easy pose. Keep the spine straight. A light Jalandhar Bandh (neck lock): with the neck long and the chin tucked in slightly.
MUDRA
Prayer mudra in front of the heart center. With the palms flat together.
EYES
Closed. Eyes are Closed. Focus at the root of the nose, the third eye point.
BREATH & MANTRA
Chant the mantra and meditate on the health of a person you wish to heal.
You can chant any version you prefer.
TIME
3-11 minutes
ENDING
Inhale deeply, hold, and send healing energy. Share yourself. Exhale.
Inhale deeply, exhale, and relax.
COMMENTS
Let us reach the impossible through our power of purity. It shall heal you, and reach the other person to heal.
Originally taught by Yogi Bhajan on
May 1, 2001
Music played in class
“RaMaDaSa” by Guru Nam Singh (Joseph Michael Levry)